Discover how participating in anger management can support your mental health and personal development.
With Beacon Therapies we will help familiarize you about our anger management service and how this could benefit you.
Effective anger management techniques can help you express yourself better, improve your life, and heal relationships.
Our sessions are specifically designed to help you grow mentally/emotionally, understand yourself better, and achieve personal development goals.
What Can Anger Management Do for You?
Sometimes our emotions get the best of us and overflow into other areas of our lives. Often,
when this happens, it can make quite a mess of things, especially if it happens frequently and
you're not really sure what causes it. We use a CBT approach within a group setting to help
individuals explore strong emotions and develop strategies for understanding and expressing
those emotions in a more productive manner. In addition, you will learn effective de-escalation
techniques based on the Polyvagal Theory of how your vagus nerve controls responses to your
environment - and how to change them.
Perks of Managing Your Anger
Why is Anger Management Important?
Improve Mental Health
Improve Mental Health
Anger management helps lower stress levels, effective emotional management, and helps in the discovery of the root causes of your anger/temper issues.
Improve Relationships
Improve Relationships
You will learn effective strategies to handle conflicts and mend relationships to strengthen those bonds with your loved ones. This will also teach you how to help heal damaged relationships.
Increase Productivity
Increase Productivity
Our sessions can help show you effective strategies to increase productivity in your day-to-day life, avoid slowing down progress, and reduce strain the in the workplace and at home.
Better Self-Esteem
Better Self-Esteem
Learn with us how you can improve your self-esteem especially with perceiving yourself in a better light, learning to take control of your life, and give you a better sense on who you are.
What to Expect
Helps you learn to communicate better
Helps reduce the risk of high blood pressure and other physically related symptoms linked to high emotional strain
Helps you process your emotions in a health manner
Learn to control your temper and make better judgement making skills.
